Transcendental Meditation (TM), came from the Vedic tradition which originated in India well over 5,000 years ago. Philosophy, the sciences, Ayurveda, yoga, the arts and the connection to and expression of the spiritual all flourished in the Vedic tradition.

TM was and continues to this day to be a technique designed for the “householder”, a term used for people like you and me who live and work regular lives as opposed to the lifestyle often associated with that of a “recluse” or monk.

TM is practised and enjoyed by millions of people from all over the world and supports all beliefs. It is simple, easy and effortless to learn and naturally settles the mind to a deep level of rest. If practised regularly (20 minutes twice a day), it has been known to reduce blood pressure and anxiety levels, as well as to alleviate a whole host of other stress-related illnesses.

TM is traditionally taught in 4 sessions over 3-4 consecutive days, each lasting approximately 1½ – 2 hours.